Hi many of you have already set out your goals to achieve for 2016?  Have we ditched "resolutions"...always felt to me like something you absolutely MUST do and putting pressure on ourselves to achieve them, then feeling bad if we didn't achieve them.  Setting goals has a more achievable and realistic feel, or how about an even softer, but still achievable, feel - "setting intentions".  There are various apps around to help you track your progress and be your digital cheerleader to meet your target goals but if, like me, you are more comfortable with the natural approach, then the Bach Flower Remedies offer their natural energetic support.  Here are a few that can help you on your journey to be the best you can be this year and beyond!


If you've tried to stop smoking, lose weight etc over and over again but don't succeed, this remedy helps provide insight as to why we keep repeating the same lifestyle patterns and therefore can help to break unhealthy habits.


Is there something you dislike about yourself, i.e. weight, looks, that has prompted some of your goals/resolutions.  Crab Apple helps us to see things (and ourselves) in perspective and helps stop issues getting out of proportion.


This remedy helps if you become too impatient if you are not attaining your goals as quick as you would like!


For when your goals result in self-repression and self-denial, making you a martyr to yourself.


To help break habits and to help protect you from those people and other ideas that may try and sway you from your ideals.

Not only will the remedies help support you to achieve your goals, they also bring about valuable insights about ourselves, making us feel better about ourselves in general, and you may then wonder why you needed to make goals/resolutions in the first place!

05 January 2016


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